Success Story: Tom Couldn’t Believe How Much Shelia Changed After Therapy September 25, 2021 1:06 pm Published by toddadmin Leave your thoughts Shelia came for therapy at the urging of her husband, Tom. Tom had received counselling himself in the past, which...
Success Story: Frances Finds Relief From Anxiety and Depression May 14, 2020 1:13 pm Published by toddadmin Leave your thoughts Frances came to see me for therapy at the age of 35 after struggling her entire life with constant worry,...
5 Adult Behaviours of Someone That Had A Toxic Family As A Child June 18, 2019 5:36 pm Published by toddadmin Leave your thoughts When a child is born into a stable environment, not a toxic family environment, science shows that they are far...
What’s a Toxic Person & How Do You Deal With One? June 18, 2019 3:33 pm Published by toddadmin Leave your thoughts By Margarita Tartakovsky, M.S.Associate EditorLast updated: July 8, 2018 ~ 3 min read You’ve probably read about the importance of not...
8 Things the Most Toxic People in Your Life Have in Common June 18, 2019 3:31 pm Published by toddadmin Leave your thoughts Do you know a toxic person? Even if you don’t now, at some point in your life you’re bound to have come...
8 Behaviours Mentally Strong People Avoid June 18, 2019 3:28 pm Published by toddadmin Leave your thoughts There are people out there that exhibit behaviours that suck the energy and life out of us with their excessive...
Why It’s Hard for Women to Feel Good About Themselves April 16, 2019 3:42 pm Published by toddadmin Leave your thoughts I often hear people describe how poorly they think of themselves in my work as a psychotherapist. For some reason we...
How Distorted Thinking Increases Stress and Anxiety April 16, 2019 3:38 pm Published by toddadmin Leave your thoughts I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from...
Sexless Marriage Causes and Cures April 16, 2019 3:36 pm Published by toddadmin Leave your thoughts As Sam Louie points out in his PT blogpost I’m in a Sexless Marriage, a sexless marriage is a vulnerable marriage. Sex promotes the...
Silencing Your Inner Critic April 16, 2019 3:35 pm Published by toddadmin Leave your thoughts Being tough on yourself, especially when you’ve gone in the wrong direction, can make you stronger. But when you can’t...
Success Story: Couples Therapy Saves Robert and Rachael’s Marriage March 6, 2019 1:15 pm Published by toddadmin Leave your thoughts When Robert and Rachael came to see me for marriage therapy, Robert wanted a divorce. Rachael wanted Robert to attend...