This is an approach that I take with many of my clients in the attempt to build connection, understanding their situation, and help them reach their goals for change. Counselling can be a place of changing what is not working and a safe emotional space to talk about your stressors where you feel supported, heard, understood and validated.
Coping skills can be learned as well as learning to empower yourself to change how you think and how you feel. Talk therapy can be helpful for many types of mental health issues including: anxiety, depression, regulation of moods, and recovery from addictions.
Let me help you relieve your stress, build conflict resolution skills, cope with life changes, manage your reactions to others, as well as sleep better!
Don’t wait weeks to see a counsellor! Talk to a therapist within 24 hours. Book an appointment today or contact me to determine if I am an appropriate fit for you. Evening and Saturday appointments available!