My approach is eclectic. I pull from a variety of therapy modalities depending on what works best for you. You and your problems are unique and therefore require a customized approach. I adapt my style and methods according to what works best for you.
I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the dean of students. I knew how to teach law…but I didn’t feel competent to help students who were struggling emotionally. When I shared my concerns...
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