My approach is eclectic. I pull from a variety of therapy modalities depending on what works best for you. You and your problems are unique and therefore require a customized approach. I adapt my style and methods according to what works best for you.

8 Behaviours Mentally Strong People Avoid

There are people out there that exhibit behaviours that suck the energy and life out of us with their excessive negativity, gossip, and selfishness. Relationships should serve both parties equally, and when it doesn’t, it might be time to reevaluate the need for that particular relationship in your life. 1. Excessive Negativity When you are...

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