Cognitive Behaviour Therapy is a structured therapy backed by over 2000 scientifically evidenced research studies that it is effective in helping people change how they think. It works on perception (specifically distorted perception) and how realistic their thoughts are. Negative thinking patterns are challenged in a respectful way where it helps clients understand that their perception may not necessarily be the reality of a situation they are struggling with. How you feel and behave can be changed. CBT promotes congruency, which is lining up thoughts and feelings together.
I am a recipient of Cognitive Behaviour Therapy (in my teen years) and it worked well for me and I have seen the results in my clients lives, increasing their quality of life and functioning. They also improve their relationships and communication. Change your thoughts, change your life!
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