Change Your Thoughts,
Change Your Life!

Cognitive Behaviour Therapy is a structured therapy backed by over 2000 scientifically evidenced research studies that it is effective in helping people change how they think. It works on perception (specifically distorted perception) and how realistic their thoughts are. Negative thinking patterns are challenged in a respectful way where it helps clients understand that their perception may not necessarily be the reality of a situation they are struggling with. How you feel and behave can be changed. CBT promotes congruency, which is lining up thoughts and feelings together.

Take Control of
Your Thought Patterns

I am a recipient of Cognitive Behaviour Therapy (in my teen years) and it worked well for me and I have seen the results in my clients lives, increasing their quality of life and functioning. They also improve their relationships and communication. Change your thoughts, change your life!

Book a free consultation

Get Started Today!

Don’t wait weeks to see a counsellor! Talk to a therapist within 24 hours. Book an appointment today or contact me to determine if I am an appropriate fit for you. Evening and Saturday appointments available!

Book a free consultation- OR -Ask Me Questions