My approach is eclectic. I pull from a variety of therapy modalities depending on what works best for you. You and your problems are unique and therefore require a customized approach. I adapt my style and methods according to what works best for you.
I often hear people describe how poorly they think of themselves in my work as a psychotherapist. For some reason we tend to be overly critical of ourselves, and harsh in our internal speech. We probably never tell the people we love, “You’re such an idiot,” but most of us wouldn’t hesitate to say the same...
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