Due to a difficult childhood, as a young adult, I struggled with unhealthy thinking patterns that worked against me. Eventually, I came to the point where everything was falling apart around me. I didn’t seek professional help as I thought I could overcome my problems on my own. Trying to solve my negative thinking patterns and behaviours without help made my healing journey much harder than it needed to be.

I don’t want anyone to struggle as I have. Eventually, I did heal and create a better life for myself. I am so grateful that I am now a happy person with a career that I love. If I can overcome my struggles, anyone can.

Education & Training

  • Master of Arts in Counselling Psychology, Yorkville University, New Brunswick
  • Certified Trauma Professional – Observed and Experiential Integration Level II certified
  • Training in Emotionally Focused Therapy
  • Training in Dialectical Behaviour Therapy
  • Training in Cognitive Behaviour Therapy
  • Diploma in Gerontology
  • Registered Social Worker (BC College of Social Workers)
  • Non-Violent Crisis Intervention Training
  • Conflict Dynamics Training under the Canadian International Institute of Applied Negotiation (CIIAN).
  • Gottman Method Level 1

My Qualities
As a Therapist

I strive to go above and beyond my clients’ expectations in every session. I work to empower you to make the best decisions for your life. I act as your guide, as you direct the process and decide on the life you want to have.

I’ll not only help you heal your struggles and pain, but I’ll also provide you with the skills and tools to eventually become your own counsellor in your life.

I have what some might say is a “freaky Intuition.” My clients are often amazed at how well I “get” them. My warmth and empathy are key features that help my clients connect deeply with me.

Research shows that the quality of the relationship between client and therapist largely determines the success of therapy.

Success Story: Frances Finds Relief From Anxiety and Depression

Frances came to see me for therapy at the age of 35 after struggling her entire life with constant worry, irrational fears, and ongoing depression. Frances woke up every morning with a feeling of dread – a feeling that something terrible was going to happen. She fretted about everything. She worried that if she spoke...

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