Due to a difficult childhood, as a young adult, I struggled with unhealthy thinking patterns that worked against me. Eventually, I came to the point where everything was falling apart around me. I didn’t seek professional help as I thought I could overcome my problems on my own. Trying to solve my negative thinking patterns and behaviours without help made my healing journey much harder than it needed to be.

I don’t want anyone to struggle as I have. Eventually, I did heal and create a better life for myself. I am so grateful that I am now a happy person with a career that I love. If I can overcome my struggles, anyone can.

Education & Training

  • Master of Arts in Counselling Psychology, Yorkville University, New Brunswick
  • Certified Trauma Professional – Observed and Experiential Integration Level II certified
  • Training in Emotionally Focused Therapy
  • Training in Dialectical Behaviour Therapy
  • Training in Cognitive Behaviour Therapy
  • Diploma in Gerontology
  • Registered Social Worker (BC College of Social Workers)
  • Non-Violent Crisis Intervention Training
  • Conflict Dynamics Training under the Canadian International Institute of Applied Negotiation (CIIAN).
  • Gottman Method Level 1

My Qualities
As a Therapist

I strive to go above and beyond my clients’ expectations in every session. I work to empower you to make the best decisions for your life. I act as your guide, as you direct the process and decide on the life you want to have.

I’ll not only help you heal your struggles and pain, but I’ll also provide you with the skills and tools to eventually become your own counsellor in your life.

I have what some might say is a “freaky Intuition.” My clients are often amazed at how well I “get” them. My warmth and empathy are key features that help my clients connect deeply with me.

Research shows that the quality of the relationship between client and therapist largely determines the success of therapy.

8 Behaviours Mentally Strong People Avoid

There are people out there that exhibit behaviours that suck the energy and life out of us with their excessive negativity, gossip, and selfishness. Relationships should serve both parties equally, and when it doesn’t, it might be time to reevaluate the need for that particular relationship in your life. 1. Excessive Negativity When you are...

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